BECOME THE CHANGE YOU WANT TO SEE

Your Next Chapter Begins Here

TAKE THE FIRST STEP

WELCOME TO THE PFC

In a world where sedentary lifestyles and lackadaisical culture is ever-prevalent, the cruciality of our physical and mental health has never been more apparent.

Our Goal is to guide men and women of all demographics and entry points closer to achieving their personal, fitness aspirations. We develop personalized workout plans that align with our clients' goals and lifestyles, providing motivation and accountability to keep everyone committed and satisfied. Safety is our highest priority as we educate our clients on exercise techniques and nutrition while monitoring progress to ensure continuous improvement. By prioritizing injury prevention, providing updated fitness education, and fostering a positive, supportive culture, we empower our clients to realize their full potential and enjoy their fitness journey along the way.

We offer a diverse selection of In-Person and Online Training/Nutrition programs tailored to your individual needs and goals.

MEET COLTON HORNSBY

Hi Everyone, I am the Founder and Head Trainer of Proteanize Fitness Club. Through the International Sports Science Association (ISSA), I received my qualifications as a personal trainer with additional certifications in nutrition, bodybuilding, and CPR. Currently I am a full-time college student at the University of north dakota, majoring in kinesiology with intentions of earning my masters degree. In addition, I am minoring in both coaching and communications to broaden my capabilities while further expanding on my ever-growing passions of fitness and self improvement.

As someone who has grown up with a background in athletics, I had the fortunate opportunity to discover the importance of physical activity and nutrition from a young age. Through my athletic journey, I was exposed to the amazing benefits of what consistency and discipline can provide. While, it certainly took a great deal of hard work, the fruits of my labor eventually led to state-championships in both football and track respectively. However, it wasn't always smooth sailing as I would experience a career altering back injury that would sideline me through my senior year; it was during this time of change that I had the blessing of discovering bodybuilding. Through bodybuilding, my love of training and overall wellness were reignited, as I once again had a chance to prove myself. Although, this time, it would be at a national level event, as I placed 2nd overall in teens and 3rd overall in collegiate despite being the youngest in my category.

I say all of this to further emphasize that no matter what stage of your fitness journey you currently find yourself at, there is always an entry point. With consistent hard work and some patience you can fully achieve your personal health goals. I cannot wait to walk these next steps with you, as I have the absolute pleasure of watching you "become the change" you want to see.
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OUR CLIENTS

As somebody who was extremely timid to begin my fitness + weight loss, journey, I am more than satisfied with Colton's work! In just 3 months, I am already down nearly 40lbs, and much stronger than I was in the beginning. Colton has not only taught me so much about training, but has given me another level of confidence to be a better version of myself. For anyone who feels nervous to kickstart their fitness journey, I have no doubt that Colton would be able to help you too! I am excited for what we will accomplish in the next 3 months!!

Liliana B.

(In-Person Client)

I really enjoy my workouts with Colton! He is a both professional yet very easy to talk to. Over the past few months, he has really helped me comeback from a rough knee surgery, and has inspired me to return to the court. Also, Colton does a good job at balancing the workouts by making them difficult while not having to scream down your ear like a drill sergeant. I highly recommend Colton!

Joshua Amati

(In-Person Client)

Just 6 months ago I was ready to give up on this "fitness stuff." In the past, I had less than enjoyable experiences with other online coaches who were not attentive or as motivated as I was. It had aways felt insincere or too generic. However, after discovering PFC and working with Colton, my passionate perspective on training has reignited! From the beginning, I could tell Colton was genuinely just as excited as I was to make some progress. As a chronic over-thinker lol I can easily say that Colton has always gotten back to me in a timely manner to answer my many questions and concerns, while TRULY making me feel like my feedback was taken seriously. From my nutrition to my workouts at the gym, Colton has significantly helped me get out of my own head, as I no longer have to stress over programs that are not conducive for me. To anyone that has had dreadful experiences with their trainers in the past, I absolutely assure you that you will be more than satisfied with Colton's efforts!

Alyssa Minshew

(Online Client)